Turmeric ginger paste

Serves: a tablespoon

Preparation: 5 minutes
Cooking: 5 minutes
Total time: 10 minutes

Ingredients

2 fingers of turmeric

1 finger of ginger

3 garlic cloves

1 teaspoon of coconut oil or sunflower

cracked pepper

Directions

Using a garlic crusher, crush garlic and turmeric in a frypan.

Add the ginger peeled and chopped.

Cook with oil and cracked pepper till soften.

Keep in the fridge in a small container. keep for a week.

 

 

Notes

Use it as a condiment at the table or during cooking preparation like stir fry or stew.

 

Nutritional Information

1 serving: 1 tablespoon

Calories: 95 Kcal

Fat: 6 gr

Protein: 2 gr

Carbohydrates: 10 gr

Turmeric needs fat and pepper to be absorbed by our system, trials are on going o prove the efficiency of the golden spice, literature says it is an anti inflammatory that could help fighting cancer, arthritis, Crohn’s and more digestive inflammation… combined with ginger and garlic it is also a natural antibiotic.

 

 

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