Serves: a tablespoon
Preparation: 5 minutes
Cooking: 5 minutes
Total time: 10 minutes
2 fingers of turmeric
1 finger of ginger
3 garlic cloves
1 teaspoon of coconut oil or sunflower
Using a garlic crusher, crush garlic and turmeric in a frypan.
Add the ginger peeled and chopped.
Cook with oil and cracked pepper till soften.
Keep in the fridge in a small container. keep for a week.
Use it as a condiment at the table or during cooking preparation like stir fry or stew.
1 serving: 1 tablespoon
Calories: 95 Kcal
Fat: 6 gr
Protein: 2 gr
Carbohydrates: 10 gr
Turmeric needs fat and pepper to be absorbed by our system, trials are on going o prove the efficiency of the golden spice, literature says it is an anti inflammatory that could help fighting cancer, arthritis, Crohn’s and more digestive inflammation… combined with ginger and garlic it is also a natural antibiotic.