Vegetable croquette

Serves: 4 people

Preparation: 5 minutes

Cooking: 5 minutes

Total time: 10 minutes.

Ingredients:

1/4 red capsicum

1 small zucchini

2 tablespoon of well cooked cauliflower

1 boiled potato

1 onions

2 eggs

a pinch of sea salt

1 teaspoon of rosemary

1 teaspoon of thyme

2 tablespoons of potato startch

4 tablespoon of bread crum

2 tablespoon of olive oil

Directions

Mix all vegetables, herbs and eggs till pureed (i usually add capsicum and zucchini after to keep some pieces, adds colours)

Shape some discs of dough, roll them in starch first and bread crumbs after

Fry in olive oil till golden brown on each sides

If too greasy, let them dry on a tissue paper before serving with green salads.

Comments

You can use other vegetables but keep in mind it has to be a bit dry to hold together while cooking. For a non vegetarian version add fish while mixing.

Drink water or a glass of chinon

Nutritional Information

1 croquette

Calories: 133 Kcal

Fat: 8 gr

Protein: 5 gr

Carbohydrates: 10 gr

Red capsicum is an amazing antioxidant, rich in vitamin A it’s eye protective and adding onions and garlic plus divers herbs makes it a good blood tonic. Mediterranean food at its best!

For a lighter version you can bake it.

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