Sauted mushrooms

Serves: 6
Preparation: 5 minutes
Cooking: 10 minutes
Total time: 15 minutes

Ingredients

300 gr of mushrooms (depending on your country could be portobello and morel or shiitake and other asian type)

2 red onions

3 garlic cloves

2 tablespoon of parsley leaves

1 small spoon of olive oil

Cracked pepper and sea salt to taste

Optional:

10 cl of fresh cream

Mixed seeds

Directions

Peel and slice the onions, wash and slice the mushrooms, peel and remove germs from garlic.

Cook the onions and crushed garlic with olive oil in a fry pan on medium heat.

Add the mushrooms and mix.

After 5 minutes add cream and seeds. (optional)

Add parsley, salt and pepper.

Ready to serve!

 

Notes

Serve as a side dish or with a sunny side up and salads for a easy and yet nourishing meal.

Drink a light red wine as pinot noir.

Nutritional Information

1 serving: 3 tablespoons

Calories: 93 Kcal (without cream and seeds otherwise add 100 calories mostly in lipids, fat raises to 15 gr.)

Fat: 1.5 gr

Protein: 10 gr

Carbohydrates: 15 gr

Mushrooms are rich in vitamin D 2, most vitamin B and minerals like potassium and selenium. Low in calories they are perfect for a weight loss program. Some research are ongoing to explain the properties of different mushrooms and possible toxicity of others (especially the common white button mushrooms could have negative incidence on oestrogen production in postmenopausal women leading to cancer)

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