Moringa fish fillet

Serves: 6
Preparation: 5 minutes
Cooking: 5 minutes
Total time: 10 minutes


6 sole filet (small or diced in cubes)

6 tablespoon of moringa leaves (or baby spinach)

3 eggs

50 gr of corn flour

6 tablespoons of bread crumbs

2 tablespoons of sunflower oil (or any oil with a high smoking point)

Cracked pepper


Mix eggs, corn flour, bread crumbs and moringa leaves.

You can season with salt and pepper. (I do not as fish is already salty)

Heat a frypan with oil.

Dip small pieces of fish in the moringa batter and fry.

Cook both sides till golden brown.



Perfect with steamed vegetables or a salad, use any type of white fish you like.

Drink lemon water or a nice sauvignon blanc.

Nutritional Information

1 serving: 1 sole filet

Calories: 225 Kcal

Fat: 9 gr

Protein: 22 gr

Carbohydrates: 15 gr

Moringa leaves add antioxidant property to a dish already high in essential nutrients. Rich in potassium, calcium, vitamin A as well as the good nutrients from the fish makes it an ideal meal for a family dinner.



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