Preparation: 5 minutes
Cooking: 5 minutes
Total time: 10 minutes
6 sole filet (small or diced in cubes)
6 tablespoon of moringa leaves (or baby spinach)
50 gr of corn flour
6 tablespoons of bread crumbs
2 tablespoons of sunflower oil (or any oil with a high smoking point)
Mix eggs, corn flour, bread crumbs and moringa leaves.
You can season with salt and pepper. (I do not as fish is already salty)
Heat a frypan with oil.
Dip small pieces of fish in the moringa batter and fry.
Cook both sides till golden brown.
Perfect with steamed vegetables or a salad, use any type of white fish you like.
Drink lemon water or a nice sauvignon blanc.
1 serving: 1 sole filet
Calories: 225 Kcal
Fat: 9 gr
Protein: 22 gr
Carbohydrates: 15 gr
Moringa leaves add antioxidant property to a dish already high in essential nutrients. Rich in potassium, calcium, vitamin A as well as the good nutrients from the fish makes it an ideal meal for a family dinner.