Preparation: 5 minutes
Cooking: 10 minutes
Total time: 15 minutes.
2 ripe bananas
1 cup buckwheat flour
2 tablespoons of brown sugar (optional)
1 cup almond meal
40 gr unsalted butter
1 teaspoon raising powder
Preheat the oven at 200 degrees
Mash the bananas and mix with flour, almond meal, melted butter, sugar, raising powder and eggs
Pour in six individual silicon muffin dish
Add a good teaspoon of homemade strawberry compote in the middle
Cook for 10 minutes
Great treat for kids ! high in fibres they are easy on the digestive system. For dairy free, use coconut oil or sunflower oil instead of butter.
Calories: 280 Kcal
Fat: 18 gr
Protein: 9 gr
Carbohydrates: 22 gr
Highly energetic, this muffin is still packed with goodness and will fill you up for a long run as rich in fibres. Allied with good fat, potassium and antioxidants it is a good treat and even a breakfast for kids on the go!