French green beans

Serves: 6
Preparation: 10 minutes
Cooking: 10 minutes
Total time: 20 minutes

Ingredients

300 gr of green beans

2 onions

3 garlic cloves

6 nice mushrooms (shiitake or wild mushroom depending on season and where you live)

200 gr of minced beef (can used minced pork or minced chicken)

1 teaspoon of fresh oregano

1 tablespoon of olive oil

Cracked pepper

Directions

Clean the green beans by cutting the tips and breaking them in 2, peel the string if one appears.

Blanchi the green beans in salted boiling water for 1 minute and reserve in a sieve.

Peel and slice the onion, cook in a frypan with olive oil and crushed garlic.

Add ground meat, oregano and sliced mushrooms.

Once the mushrooms and meat are cooked add the green beans for a last stir on medium heat.

Serve.

Notes

You can use frozen beans or string beans if no time to peel them.

Great with a tomato salad as entree.

Drink a glass of red wine.

 

 

Nutritional Information

1 serving

Calories: 113 Kcal

Fat: 3 gr

Protein: 13 gr

Carbohydrates: 9 gr

Rich in fibres and really low in calories, Ideal for weight loss program. Green beans have 3.5 gr of fibre for 100 gr, ideal to lower blood glucose and help fight diabetes.

 

 

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